MynameisArunaMedaraIamaretiredphysicianandacertified yogateacher.Ihavebeenpracticingyogaforthepast10to15 yearsandteachingyogaforfiveyearsinmyownHOLISTICYOGA CENTER. Mygoalistounderstandandteachthebenefitsofthis5000year-old time tested eastern yoga philosophy. Myclassesaregearedtoempoweringtheindividualstounderstand themind-bodyrelationshiptostresslevels.Westernscientific researchshowsthatmindfulnessimprovesavarietyofhealth factors,rangingfrommoodtometabolisminthebody,andcontrol thestress-relateddiseaseprocess.Regularpracticeofyoga, pranayama and meditation improve brain function and plasticity
CREATING CONNECTION OF Body/Breath/Mind/Spirit
SUNSHINE GROVE HOLISTIC YOGA
Contact Us
Sunshine Grove Holistic Yoga
Located Next Door to Advanced Imaging13490 Taft StreetBrooksville FL 34613352.616.0527
Bettina Fegan, CYT
My name is Bettina Fegan; my love for yoga began with my first class in 2013. Since that time I have had a deep desire to share this practice that prepares us to physically, energetically, and emotionally be with what sometimes feels like an intense larger life.Discovering Yoga was a beautiful introduction to an authentic practice on an illuminated path that moves with me through life’s changes and obstacles, and somehow places me back to the seat in which I began. As I delved into yoga trainings and studies, it brought me a greater understanding of the uniqueness of our physical bodies in relation to our physical practice and why each individual practitioners practice looks different and why it’s a beautiful thing.I have been blessed to have amazing teachers to provide me with a total of 400 hours of teacher training. My mentor/teacher Annica Rose, student of Baba Hari Dass gave me the opportunity to assist with her teachings of Adaptive Yoga for children and adults with special needs. Her passion was to bring Yoga to every and any body.
Class Schedule & Pricing
Yoga with Aruna: Mondays, Wednesdays, Saturdays - 10 - 11:15 a.m.Yoga with Bettina: Tuesdays, - 10 - 11:15 a.m.Chair Yoga with Aruna: Sundays - 3 - 4:15 p.m.YIN Yoga: Fridays - 10 - 11:30 a.m.Yoga with Bettina: Thursdays 10-11:15 a.m.Littles Yoga with Bettina: Tuesdays 12:30 p.m.Youth Yoga/Mindfulness for ages 15-20 with Bettina: Fridays 4 - 5 p.m.Class days/times are subject to change. Monthly schedules to include any changes are linked above and are emailed to registered studentsSunshine Grove Yoga is a non-profit yoga center.Drop-in classes are $5 eachMonthly unlimited classes, $30/month* We accept cash or check, no credit/debit cardsPlease make checks payable to Holistic YogaPricing subject to change*Monthly payments accepted on the 1st or 15th of the month** Adults must attend Littles class with child(ren); parent/guardian-signed waivers required for all youth under the age of 18. Over 18 self-sign waiver. Proof of age is required to self-sign.
Our story
In October of 2018, Dr. Aruna Medara’s dream of creating a holistic yoga center, open to the community, where all could come to learn this ancient healing practice, became a reality. Holistic Yoga, now known as Sunshine Grove Holistic Yoga was born. And the students came - even through the time of COVID in 2020 - and they are still coming, to learn, practice, and share in community. Our mission of offering a holistic approach to yoga with each class, is that we believe the body, breath, mind, spirit are interconnected.We invite you to join us in this practice of yoga. Classes are open to all, from beginner to advanced, seven days a week. Classes are taught by trained, certified, and experienced teachers who believe in the healing power of yoga, breath work, and meditation.
In October of 2018, Dr. Aruna Medara’s dream of creating a holistic yoga center, open to the community, where all could come to learn this ancient healing practice, became a reality. Holistic Yoga, now known as Sunshine Grove Holistic Yoga was born. And the students came - even through the time of COVID in 2020 - and they are still coming, to learn, practice, and share in community. Our mission of offering a holistic approach to yoga with each class, is that we believe the body, breath, mind, spirit are interconnected.We invite you to join us in this practice of yoga. Classes are open to all, from beginner to advanced, seven days a week. Classes are taught by trained, certified, and experienced teachers who believe in the healing power of yoga, breath work, and meditation.
Class
Schedule &
Pricing
Yoga with Aruna: Mondays, Wednesdays, Saturdays - 10 - 11:15 a.m.Yoga with Bettina: Tuesdays, - 10 - 11:15 a.m.Chair Yoga with Aruna: Sundays - 3 - 4:15 p.m.YIN Yoga: Fridays - 10 - 11:30 a.m.Yoga with Bettina: Thursdays 10-11:15 a.m.Littles Yoga with Bettina: Tuesdays 12:30 p.m.Youth Yoga/Mindfulness for ages 15-20 with Bettina: Fridays 4 - 5 p.m.Class days/times are subject to change. Monthly schedules to include any changes are linked above and are emailed to registered studentsSunshine Grove Yoga is a non-profit yoga center.Drop-in classes are $5 eachMonthly unlimited classes, $30/month* We accept cash or check, no credit/debit cardsPlease make checks payable to Holistic YogaPricing subject to change*Monthly payments accepted on the 1st or 15th of the month** Adults must attend Littles class with child(ren); parent/guardian-signed waivers required for all youth under the age of 18. Over 18 self-sign waiver. Proof of age is required to self-sign.
Contact
Us
Sunshine Grove
Holistic Yoga
Located Next Door to Advanced Imaging13490 Taft StreetBrooksville FL 34613352.616.0527
SUNSHINE GROVE YOGA
Bettina Fegan, CYT
My name is Bettina Fegan; my love for yoga began with my first class in 2013. Since that time I have had a deep desire to share this practice that prepares us to physically, energetically, and emotionally be with what sometimes feels like an intense larger life.Discovering Yoga was a beautiful introduction to an authentic practice on an illuminated path that moves with me through life’s changes and obstacles, and somehow places me back to the seat in which I began. As I delved into yoga trainings and studies, it brought me a greater understanding of the uniqueness of our physical bodies in relation to our physical practice and why each individual practitioners practice looks different and why it’s a beautiful thing.I have been blessed to have amazing teachers to provide me with a total of 400 hours of teacher training. My mentor/teacher Annica Rose, student of Baba Hari Dass gave me the opportunity to assist with her teachings of Adaptive Yoga for children and adults with special needs. Her passion was to bring Yoga to every and any body.
